3pm Pick Me Up

After an early morning, or a long afternoon it's normal to feel as though you need a cup of coffee to get you through the rest of your day and night.  Ditch the latte and instead try some yoga asana for energizing the body.  These asana can be done even if there is only a 5-10 minute break.  These non-strenuous back bends also have the ability to lift your mood.

Suggested Asana : Sphinx, Cobra, Fish